Some like it hot. By adding heat to season your foods, you can boost flavour without using creams, butter or oils.

Experimenting with a variety of hot peppers and sauces really can add more spice to your life. Peppers have Vitamins A and C and beta-carotene, which boost metabolism and reduce cholesterol, while their capsaicin compound releases endorphins into your body and helps to fight infections.

To see my From Scratch Method of making your own hot sauce click on link below

http://www.bamboo-magazine.com/add-some-heat/

Photos by Pheinixx of Pencil