Super Creamy Oil Free Vegan Dressing
Prep time
Total time
Yes, you can have a super creamy dressing or dip without adding ANY oil, eggs, cheese, and cream.
Author: Christine Tizzard
Recipe type: Vegan
Cuisine: Healthy
Ingredients
- ⅓ cup water
- ½ cup hemp seeds
- 1 clove garlic, roughly chopped
- 2 Tbsp apple cider vinegar (with the mother)
- 2 Tbsp nutritional yeast
- Salt and pepper to taste
- 2 Tbsp freshly chopped oregano
Method
- In a blender or food processor add all ingredients except chopped oregano. Pulse or process until you have a nice thick creamy dressing. Add more water if necessary.
- Taste and adjust seasoning with salt and pepper.
- Transfer to bowl and stir in oregano.
Tizz's Tips
What is nutritional yeast you ask?
This amazing dairy-free cheese alternative was introduced to me by my vegan friends. They love it because of its high vitamin B content. It looks like larger flaked grated Parmesan and has the slightly salty, nutty and melty quality of Parmesan. My kids love it so I can easily swap it for cheese in certain recipes. It also lasts longer than freshly grated Parmesan and is cheaper. Try it sprinkled on popcorn.
This amazing dairy-free cheese alternative was introduced to me by my vegan friends. They love it because of its high vitamin B content. It looks like larger flaked grated Parmesan and has the slightly salty, nutty and melty quality of Parmesan. My kids love it so I can easily swap it for cheese in certain recipes. It also lasts longer than freshly grated Parmesan and is cheaper. Try it sprinkled on popcorn.
Recipe by Christine Tizzard at htpps://christinetizzard.com/3-need-know-salad-dressings/